Prevent Eye Stain While Working on Computer
Siting in front of a computer (or television) can damage your eyes. Learn some simple but effective eye workout to help reduce eye pain for computer users:
- See distant objects in your office or outside. Try taking such a scene break every hour from about five to ten minutes.
- Before leaving for work, keep two used tea bags in the fridge. Once you’re at home, keep the tea bags on your eyes for a few minutes – it will calm your tired eyes.
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3. When you keep your eyes closed, then roll your eyeball on both clockwise and anticlockwise and breathe deeply. Gradually open your eyes while leaving the breath. This exercise lasts for a minute and you can repeat it three times before going back to work. “This is a good workout for the eyes.
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