Simple Stretch Exercises to Prevent Carpal Tunnel Syndrome

Simple Stretch Exercises to Prevent Carpal Tunnel Syndrome

This shows some simple hand and wrist-pulling exercises that can help prevent pain from carpal tunnel syndrome.

Carpal Tunnel Syndrome
Carpal Tunnel Syndrome

This shows some simple hand and wrist-pulling exercises that can help you stop carpal tunnel syndromematically, otherwise there may be severe pain.

You are working at your desk, trying to ignore the inclination or sharpness for months in your hands and wrists. Suddenly, a sharp, tampered pain shoots through the wrist and through your arm. Just a passing cramp? It is more likely that you have carpal tunnel syndrome, which is a painful progressive condition due to the compression of an important nerve in the wrist.

Boingboing writer Richard Metzer says that he and his wife are following the instructions and can see a difference within a few days.

If your work involves sitting in front of a computer for a long time then try it out.

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